5K in average time
Not a bad run, but I did not break the 22 min mark yet. Sorry Princessrn320. Maybe my next one I will.
Workout:
- Type: Run
- Date: 06/20/2009
- Time: 08:00:00
- Total Time: 00:22:34.00
- Calories: 401
- Distance: 3.1 miles
- Average Pace: 7:16.89/mile
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10K YMCA Chase Race in Fargo
Finished my first 10K with a respectable time of 45:40.
Workout:
- Type: Run
- Date: 06/18/2009
- Time: 19:15:00
- Total Time: 00:45:40.00
- Calories: 811
- Distance: 6.2 miles
- Average Pace: 7:21.72/mile
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Fast run (for me)
Mile 1 - 9:27
Mile 2 - 8:58
Mile 3 - 7:21
Workout:
- Type: Run
- Date: 06/16/2009
- Time: 04:00:00
- Total Time: 00:00:23.46
- Calories: 9
- Distance: 3 miles
- Average Pace: 0:07.82/mile
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3-miler
No running this weekend, all yardwork and getting pool ready; finally.
Mile 1 - 9:12
Mile 2 - 8:55
Mile 3 - 8:02
Workout:
- Type: Run
- Date: 06/15/2009
- Time: 04:15:00
- Total Time: 00:26:09.00
- Calories: 378
- Distance: 3 miles
- Average Pace: 8:43.26/mile
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Slow Sunday 6-miler
I’m starting to build my miles up again. I want to be somewhere in the 30+ miles per week range. I have entered a race on 18 Jun in Fargo, a 10K race. It will be my first time running in a 10K; I hope to finish around the 50 minute mark.
Workout:
- Type: Run
- Date: 06/07/2009
- Time: 10:40:00
- Total Time: 00:57:10.00
- Calories: 751
- Distance: 6 miles
- Average Pace: 9:31.43/mile
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Treadmill Training or whatever works
Today’s workout: Weight training, push-ups, dumbell curls, crunches, lunges and calf raises.
Typical treadmill training: 3 to 5 miles, today only 3. Started run at 6.5M, raised 1/10 of a mpr every quarter mile. Last half mile, raised 1/10 mph every 1/10th of a mile. Always at a slight incline.
This type of training has been very effective for me as I only started running last September, my first 5K run I finished at 29:30. I ran a 5K race last weekend winning my age group (40-49, I’m 41) with a time of 22:33.
Another reason this type of training works for me is my schedule is very tight. I am retired AF, full-time manager and full-time college student.
Next running event will be a 10K in Fargo on 18 Jun 09.
Workout:
- Type: Run
- Date: 06/06/2009
- Time: 09:55:00
- Total Time: 00:25:34.00
- Calories: 386
- Distance: 3 miles
- Average Pace: 8:31.36/mile
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PR on the 5K
My best time in a 5K race so far.
Workout:
- Type: Run
- Date: 05/30/2009
- Time: 09:00:00
- Total Time: 00:22:35.00
- Calories: 400
- Distance: 3.1 miles
- Average Pace: 7:16.89/mile
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First run after half marathon
Ran the Fargo Marathon on the 9th and took the past week off. It felt good to run this morning as I really needed it. A week of eating anything and everything really jacked my metabolism up; time to get it back.
Workout:
- Type: Run
- Date: 05/19/2009
- Time: 04:15:00
- Total Time: 00:19:55.00
- Calories: 261
- Distance: 2 miles
- Average Pace: 9:57.01/mile
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1st Half Marathon in Fargo
Workout:
- Type: Run
- Date: 05/09/2009
- Time: 08:00:00
- Total Time: 1:48:24.00
- Calories: 1635
- Distance: 13.1 miles
- Average Pace: 8:16.55/mile
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Still going
I’m still getting ready for the Fargo 1/2 Marathon on May 9th, but am starting to lose my enthusiasm. I was able to chug out 4 miles in this morning despite my lack of motivation.
Workout:
- Type: Run
- Date: 04/29/2009
- Time: 04:00:00
- Total Time: 00:33:50.00
- Calories: 510
- Distance: 4 miles
- Average Pace: 8:27.76/mile
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