1st run after knee surgery
I’m going to take my time getting it back. It actually felt good, pain free run.
Workout:
- Type: Run
- Date: 06/06/2011
- Time: 16:30:00
- Total Time: 00:09:00.00
- Calories: 116
- Distance: 1 miles
- Average Pace: 8:59.73/mile
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1st Trail Run after Injury
Well, I did my first trail run after my leg injury following my last half-marathon and it felt pretty good. I took it slow and really enjoyed it. I have a state park just behind my backyard and took a run through the trails. Great morning run; spooked about a dozen Turkey’s and one deer on the trail so it was pretty eventful. Preparing for a 25K trail run in Itasca next month so I need to pick it up and get back to where I need to be.
Workout:
- Type: Run
- Date: 07/11/2010
- Time: 09:00:00
- Total Time: 00:29:36.00
- Calories: 386
- Distance: 3 miles
- Average Pace: 9:52.11/mile
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2 week break
Took a two week break from running; my wife and I went on a trip to Ireland and working out was not on the schedule. I am back now and plan on getting back to 35 miles per week by next week.
Workout:
- Type: Run
- Date: 03/22/2010
- Time: 04:15:00
- Total Time: 00:16:00.00
- Calories: 263
- Distance: 2 miles
- Average Pace: 8:00/mile
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Sub Zero 5K in Fargo
Cold day to run a race in, right around zero and very icy conditions. Good investment will be to pick up a pair of snow/ice spikes for my shoes. Was able to maintain my balance but really had to work at it and it slowed me down tremendously. This puts me at 93 miles for the month. Very happy about that.
Workout:
- Type: Run
- Date: 01/31/2010
- Time: 14:00:00
- Total Time: 00:23:30.00
- Calories: 387
- Distance: 3.1 miles
- Average Pace: 7:35.12/mile
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First Race of 2010
My first race of 2010 in Fargo, ND. -15 degrees Farenheit. Not the best time, but finshed without anything freezing off.
Workout:
- Type: Run
- Date: 01/01/2010
- Time: 11:00:00
- Total Time: 00:23:20.00
- Calories: 383
- Distance: 3.1 miles
- Average Pace: 7:31.69/mile
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Filthy 5K run
What a fun cross-country run. More emphasis on having fun than winning. I had a great time running through the mud, slush and muck. All participants were given a pig shaped soap-on-a-rope upon finishing. A smart event, with hotdogs and beans for the finishers. I will definitely do it again next year.
Workout:
- Type: Run
- Date: 10/17/2009
- Time: 10:00:00
- Total Time: 00:22:30.00
- Calories: 399
- Distance: 3.1 miles
- Average Pace: 7:15.31/mile
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2-mile race for the Roger Maris Cancer Center in Fargo
A quick 2-mile race. 13:29 is my PR for this race. Last year I didn’t pay attention to the race markers and ended up finishing with a time of 27:13. So, I had to try it again this year to right my wrong. Not to mention it’s for a great cause.
Workout:
- Type: Run
- Date: 09/26/2009
- Time: 09:00:00
- Total Time: 00:13:29.00
- Calories: 248
- Distance: 2 miles
- Average Pace: 6:44.49/mile
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Even Better than Yesterday’s 5K
I ran another 5K race today and beat my PR from yesterday by over 2 minutes. I ran my first ever 5K last September with a time of 29:30, today, one year later I smashed it by almost 10 minutes. Funny thing is I don’t think my training program is all that, it just keeps me running.
Workout:
- Type: Run
- Date: 09/13/2009
- Time: 13:30:00
- Total Time: 00:19:32.00
- Calories: 385
- Distance: 3.1 miles
- Average Pace: 6:18.15/mile
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PR for 5K Race
A good race today, I achieved a PR in the 5K of 21:37 and I took second place overall. It was my third 5K this week and I got better times consecutively.
Workout:
- Type: Run
- Date: 09/12/2009
- Time: 09:00:00
- Total Time: 00:21:37.00
- Calories: 397
- Distance: 3.1 miles
- Average Pace: 6:58.6/mile
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5K Race in ND
I competed the in Threshing Bee 5K race at Stump Lake Park in ND today. I little windy, but a great day to run. Not my best time but still respectable (for me). I took 3rd overall and 1st in my age group. Very friendly race coordinator and staff, not to mention a great group of runners. It was certainly my pleasure to attend such a wonderful event.
Workout:
- Type: Run
- Date: 09/07/2009
- Time: 09:00:00
- Total Time: 00:23:37.00
- Calories: 388
- Distance: 3.1 miles
- Average Pace: 7:36.85/mile
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